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Production · Protection · Nutrients · Water
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Agriculture — Millets Miracle Nutri Content

The nutritional content (per 100 gram) of these grains vis-à-vis major cereals is tabulated below.

CropProtein(g)Carbohydrates(g)Fat(g)Crude Fibre(g)Mineral Matter (g)Calcium (mg)Phosphorus(mg)Iron(mg)
Cholam10.472.61.91.61.6252224.1
Cumbu11.467.55.01.22.34229616.9
Ragi7.372.01.33.62.73442833.9
Panivaragu12.570.41.12.21.91420610.0
Thenai12.360.94.38.03.3312905.0
Varagai8.365.91.49.02.62718812.0
Samai8.775.75.38.61.7172209.3
Kudhiraivaali11.674.35.814.74.71412115.2
Maize11.566.23.62.71.5203482.3
Wheat11.871.21.51.21.5413065.3
Rice6.878.20.50.20.6101600.7